With Ragna Gudjons -
The Icelandic Queen of Calm
You used to know how to connect within, feel good in your own skin and find that inner peace and calm. Now now you seem to have lost the ability or maybe you just don't give yourself the time to do it.
When we are close to overwhelm, self-care is often so far from us that we dismiss the very people suggesting it to us - even if we know they have a good point :)
I know what overwhelm, stress and anxiety feels like. I've been there but I turned a page and found my compassionate self-care practice that works for me.
I believe I can help you find your unique compassionate self-care practice.
In this five week course we will set up a foundation for a compassionate self-care that works for you and nobody else.
During this course we will create an easy, compassionate self-care plan so you can transform the relationship to yourself, find that inner peace and calm within and be more yourself.
Join this Compassionate Self-Care Course for only $97 Now.
This Compassionate Self-Care Course helps you get back to yourself in the most gentle and loving way.
So you can feel relaxed, connected, and calm.
After the Compassionate Self-Care Course, you feel at home in your body and mind.
Your mind has slowed down enough so you can have clarity and focus.
The tension in your body is slowly leaving your body so you can relax and have better sleep at night.
You now remember that you are more than your thoughts and emotions making it easier to choose wisely for yourself.
That makes life so much easier than it was before.
Now you have the solid foundation for your
Compassionate Self-Care.
You can now live your life to the fullest.
Activate your senses without judgement and find yourself again.
Connect to your body, mind, and soul in the the most gentle way
Let go of tension in both the body and mind so you can feel calm and relaxed.
Find the inner peace and calm within to recharge, rejuvenate, and relax.
Set the foundation for your self-care in the most authentic, gentle, and loving way.
Connect within to slow down you thoughts so you can find clarity and focus
In Compassionate Self-Care we use Self-compassion as a guide to find out what is most valuable and helpful for us.
Self-compassion is a compass to help us choose what is best for us and that might look different from one person to the next.
My Compassionate Self-Care might not look the same as your Compassionate Self-Care.
Some people think that self-compassion is way to let you off the hook or that you will always pick the easiest option.
But Self-compassion is more complex than that. What is best for us might not always be the easiest option.
Self-compassion helps you set the foundation for your self-care in the most authentic, gentle and loving way that works for you in the best possible way.
Hi, I'm Ragna (Ragnheiður for those who are fluent in Icelandic ;)) I'm known for making people feel at ease and have calming energy so you are in good hands. My friends call me the Icelandic Queen of Calm :)
With both an academic and an unconventional background I have been teaching both in traditional schools as well as seminars and workshops for 10 years now. From nutrition, biology and microbiology to meditation, mindful eating, yoga and my favorite yoga nidra.
My diverse background comes from being a curious seeker of knowledge, but also trying to find the one thing that can bring me inner peace and calm.
I've got this sensitive nature, so I don't thrive in busy, overcrowded places. My nurturing places are in nature and anywhere where I can connect to my inner self, doing things that spark joy within.
Living with my family makes that sometimes hard to do but I do my best to prioritize in those things that help me feel connected and alive. I also feel lucky to live in Iceland so I have nature close to me.
