We often think we need so much time to let go of stress when the truth is we have this awesome tool available and ready for us whenever we need it. The only problem is remembering it and then actually doing it.
When things are easy to do like this we often think it doesn’t account for anything and skip it just because it’s so easy to do.
But we are mistaken.
It does account for something.
It’s important to have everyday measures to let go of stress as we go through our day.
So take the time.
Watch this video now.
Enjoy!
Rather watch the video on vimeo? Click here!
Taking short breaks to do a short meditation or just take a moment to take few deep breaths can help us to let go of stress. When we are stressed our breathing is faster so taking the time to slow down our breath is an excellent way let go of stress.
Taking few deep breaths slows down our body and our mind. It helps us reconnect to ourselves. It moves the focus away from head and into the body. The fast thoughts in our head that are often the cause of our stress so when we move the focus to the body and the breath it helps to calm us down. When we deepen our breath it actually slows down our body, and when we slow down our body our razing thoughts do the same.
We know when we are stressed our breath is shorter and shallower so when we deepen the breath and make it longer our body and mind believes that we are not as stressed as we were just minutes before.
It’s a great way to calm our whole being and our whole system.
So take the time to notice your breath and deepen and elongate it so you can let go off stress now. The video guides you how to do that so you can reconnect to your breath, and yourself. Then you can find your inner peace, calm and quiet within.
Love from Iceland, Ragna.
P.s. If you need to let go of more stress, check out my favorite thing to recharge and rejuvenate, yoga nidra – a sleep-based meditation and deep relaxation. Use this link in membervault to learn more: https://ragnagudjons.vipmembervault.com/products/courses/view/1043010