I realized something today. Something BIG. Something that I should have seen before. If I had been paying attention.
See, I‘ve been struggling for a long time to find out what I can help people with. I’ve been asking myself this question again and again. What can I help people with? What can I share on social media that will show who I am and what I do for people? What are my themes? What is it that I’m here to do?
I’ve struggled with this even if I’ve been teaching various online courses, hosting online retreats and webinars, speaking on summits and so much more online since 2014.
So I opened up this big A3 sketchbook that I only open up when I’m planning something big. Like a course, lecture, or a membership. I took it out because I wanted a social media plan. A big big plan. Something tangible for me to work after. And I wanted it ready right now! 😉
So I got the book out and started staring at the big blank page. Asking myself- What can I talk about? What do I know? What is helpful for others? What can my themes be?
Then I remembered something – I had made some kind of a plan before. Maybe it was in this book. I started flipping through the pages, looking for that plan.
I found many things. Somethings even dated back to 2015 when I was starting to work online. And as I was flipping thought the pages, I kept seeing the same words popping up again and again. And then again and again.
And that’s when I realized it. I HAVE been talking about the same things again and again. I have the same themes. What I’ve been doing is not so random as I’ve felt it has been (teaching course on various themes come to mind).
What I have been doing is dressing my themes up in different costumes. But the themes have remained the same.
I´ve always been talking about the same themes. It has always been about acceptance and compassion toward yourself. It has always been about nourishment for your body, mind, and spirit. It has always been about cultivating your mind so it can serve you better. It has always been about self-care, self-compassion, and self-love. It has always been about activating the soothing system. It has always been about meditation and mindfulness. It has always been about connecting within so you can find that inner peace.
But first and foremost, it has always been about calm. Finding calm in everyday situations. Finding the calm within. Being calm whenever possible so you can make better decision, so you can have better focus and concentration, so you do not miss out on life as it moves past you. So you can enjoy your life better. Your everyday life. Not only when you are on vacation on a faraway beach.
Because to me calm goes together with joy. Calm goes together with feeling content. Calm goes together with feeling happy, for being happy. Even in the midst of the chaos of everyday life.
And that to me is life.
Love,
Ragna
P.s. I’m working on a membership where all of my themes come together so you can live your happy, calm and content life in the midst of the chaos and stress of everyday life. Join the waitlist here.
P.s.s. I’ve been called the Icelandic Queen of Calm and up until now – I’ve laughed about it because it implies that I’m calm all the time in every situation and nobody is calm all the time. But now I’ve come to realized it’s not that what is meant by this. What is meant is that I have a calming presence. Something that might be hard to convey through words. That calming presence helps people feel calm and at ease when they listen and talk to me. Again very hard to convey through words. But videos are easier. Follow my on social media for a better look 🙂
I spend most of my time at Instagram and Facebook.
